The Transformative Power of Reading

Transformative Power of Reading

(Photo Credit: Black Christian News Network)

One of the most powerful ways to awaken, develop, strengthen, and renew your inner intellectual is through reading substantive pieces each day. When you read substantive works, your knowledge grows, your imagination becomes broader, and your capacity to dream elevates. Reading permits you to not only discover many or most of the answers you seek, but also it enables you to formulate the right questions, questions that will lead you to a better, more interesting, and more successful life. This intentional focus on your inner intellectual will pay true dividends in enhancing your self-concept and naturally and ultimately your self-esteem.

When you read quality material, material that relates to your interests, aspirations, and search for answers, your purposeful reading will serve as a strong defense against negative factors affecting and influencing your self-concept and self-esteem.

Reading substantive literature, such as slave narratives, allows for you to place the challenges, barriers, and problems you face in their proper context. When you read slave narratives, you will learn about individuals who persevered and triumphed in impossible conditions—conditions much more difficult than you will ever be able to imagine. These stories about how American heroes and heroines endured these impossible conditions will inspire you to continue to strive for success—even when success falsely appears unlikely and barriers seem like they will never be conquered. Look for the strategies, values, principles, and thinking that led to those individuals’ success. Find ways to incorporate what contributed to their success into your own life.

Use your school library, public library, and the internet to find books and articles that pertain to your interests and goals. One of the greatest investments you can make in yourself each day is to read something that is going to support your interests and place you further on the path to achieving your goals. Each day is an opportunity to learn something new. Don’t waste a moment in self-doubt. Expand your knowledge, expand your horizons, expand your imagination through a commitment to reading meaningful books and articles that pertain to your interests and goals.

A commitment to purposeful reading every day is one of the most powerful ways of strengthening your self-concept and self-esteem. With this commitment, your mind becomes occupied with self-advancement, pursuing your interests, and meeting your goals.

Let books and articles occupy your mind, limiting the amount of time for condemnation, peer pressure, and self-doubt to discourage you and halt your progress.

Dr. Antonio Maurice Daniels

University of Wisconsin-Madison

10 Tips to Improve Your Self-Esteem

Man Crying

(Photo Credit: The Telegraph)

Numerous people can benefit from a significant improvement in their self-esteem. When you have low self-esteem or unsatisfactory self-esteem, don’t be ashamed; take steps to boost it. You possess the authority necessary to take control of your life. A healthy self-esteem is essential for a healthy life to materialize. Recognizing how important a strong self-esteem is to a productive and fulfilling life, this piece offers ten tips to aid you in strengthening your self-esteem.

1. Take Charge of Your Own Life. This is your life—choose what you want it to do for you. Make life submit to you; don’t allow it to dominate you.

2. Accept the Notion that You Are Responsible for You. When you claim responsibility for your life and are able to own your failures and celebrate your successes, you place yourself on the path to a healthier self-esteem.

3. Reject Those Committed to Destroying You. Surround yourself with people committed to building you up and advancing you. Disconnect from those who consistently attempt to undermine and attack you. Refuse to allow your friends and family to destroy you with their words and actions. If necessary, separate yourself from them.

4. Speak Positive Words to Yourself. People with an unproductive self-esteem constantly speak negative words to themselves. Their thought-life is consumed with self-defeating thoughts and images.

5. Take Calculated Risks. If you’re going to reach your full potential, comfort zones must be eradicated. Comfort zones kill dreams; comfort zones extinguish passions; comfort zones limit possibilities. Never permit the fear of failure to prevent you from tackling a challenge.

6. Discontinue Comparing Yourself to Others. Focus on yourself. Become the best version of yourself possible.

7. Love Yourself. You will never experience true happiness and joy when you fail to love yourself.

8. Be Trustworthy and Loyal. Let your words and actions prove you to be trustworthy and loyal.

9. Win with Grace, Lose with Class. Be a great winner and lose honorably.

10. Be a Giver. Being an authentic giver fills you with joy and dismantles the elements that compose low self-esteem.

Dr. Antonio Maurice Daniels

University of Wisconsin-Madison    

Truth Should Never Hurt

Truth

(Photo Credit: Match Stic)

We live a world where far too many people do not embrace truth. Many people love to run from truth and make excuses about it.  When you fail to face truth candidly, directly and willingly, you will find yourself living a life saturated with problems. Most of those problems are self-imposed. One of the fundamental reasons why people feel that truth hurts is it does not change. You should not let it hurt you, however. When you present someone with truth, it will not change simply because he or she is your friend or family member; truth is truth—no matter who does not like or agree with it.

If people would invest more time in working to ameliorate the phenomena truth exposes that are wrong in their lives, then they would have a significantly less antagonistic relationship with truth. Instead of getting angry with someone who provided you with a substantive critique full of truth, accept the revelations of truth to place you on a path to experiencing dramatic progress.  Don’t hate truth-tellers—hate the fact that you’re not a lover of truth.

Those who have serious self-esteem problems or low self-esteem are often individuals who have the most challenging time confronting truth. As a means of avoiding truth, they will engender false identities and realities to attempt to palliate the often unsettling realities of truth.

Learn to accept the things you cannot possibly change and work passionately to change those you can. You have to realize complaining each day is not going to enhance your life.

Too many people love to laud themselves as being “real” and champions of truth. When you are an authentic person and lover of truth, you never have to say this yourself―others will do it. Most of the folks I’ve witnessed presenting themselves as “real” and champions of truth are complete phonies. They use multifarious deceptive characterizations of themselves to try to avert attention from the true toxicity of their facades.

Again, truth should never hurt. If you ever feel that truth hurts, then this indicates that you need to change your relation to truth. A misguided and unhealthy relationship with truth can be destructive. You can live a more liberated and victorious life when you allow truth to reign.

Dr. Antonio Maurice Daniels

University of Wisconsin-Madison

Keep Squares Out of Your Circle

You’re responsible for the people you allow to be in your circle.  When you’re constantly frustrated about the people you choose to accept in your circle, then you deserve to be frustrated—you have no one to blame but yourself.  Keep people around you who are going to help you to progress.  Don’t attempt to disassociate with individuals who are going to hold you accountable to high standards and who offer you substantive critiques you need to hear.  Too many people cast away those who they should retain in their circle and discard those they need to keep.

The people you have in your circle are going to play an instrumental role in your success and continued success.  If you’re a truly mature adult, you will deal with those in your circle in a straightforward way.  When you’re a mature adult, you will not communicate with them in third person and send indirect messages to them using various social media platforms.

Although it’s vital to surround yourself with positive people, this does not mean you should have a bunch of head nodding yes men around you.  You shouldn’t want the majority of the people in your circle to sit around in awe of you; you should want people around you who merit awe too.  Many people maintain a circle of friends and associates who aren’t going to threaten their weak self-esteem, but the truth is you need people around you who are candidly willing to tell you that you need to do something to ameliorate your low self-esteem.  While you don’t want someone who is persistently trying to maliciously attack you to stay around you, you should want people in your circle who aren’t afraid to offer you constructive criticism even when you don’t solicit it.

Arguing

Too often people are so concerned about associating with “rubber stamp” people that they don’t give much focus to the tangible signs revealing those individuals aren’t really their supporters.  The reality is when “rubber stamp” people hang around one another, especially all the time, it becomes nothing more than a futile competition between themselves.

While some people like to boast about having an extensive circle of close friends, the truth is you really don’t have but a few true close friends, and when you recognize this, you free yourself from a certain incapacitating ignorance.

Make an honest assessment of the individuals you consider to be in your circle.  If those individuals add no value to your life, then you may want to consider removing them for your circle—just make sure you’re not eliminating someone from you circle who refuses to accept mediocrity from you.

Antonio Maurice Daniels

University of Wisconsin-Madison

 

The Spotlight

Spotlight

For many people, they have a great desire to be in the spotlight.  When many of these individuals get their chance to be in the spotlight they fail.  Many people are going to have to learn that they are simply not ready to have the spotlight turned on them.  Each time you have your opportunity to be in the spotlight and you keep failing while in it means it’s not your time to be in the spotlight.  Learn how to sit back and learn from others who are successful in the spotlight more before you try to claim the spotlight.  Some people will have to face the harsh reality that the spotlight is simply not for them.

You also have to understand that having the spotlight all of the time is not necessarily a good thing.  Some people are embarrassing themselves in the spotlight.  The only reason many people have the spotlight is people enjoy laughing at how stupid they are performing in the spotlight.  What may be even more sad than this is many of these individuals don’t know that people are laughing at them, instead of laughing with them.  Don’t become so desperate for attention that you will be willing to do anything to get it.  Unfortunately, too many people are willing to go to extremes to get attention.

If you’re really worthy of being in the spotlight, you will not have to beg or force you way into it.  Most people who authentically deserve to be in the spotlight have an opportunity to be in the spotlight.  Of course, there are many well-deserving people who should be in the spotlight but are not in it.  Many people who do thankless work and who do charitable work go without the proper recognition they deserve.  It is people like those who do thankless and charitable work who need to be in the spotlight and not people who are engaging in a whole bunch of foolishness.

A person is really vain who says that he or she deserves to be in the spotlight, especially when no one else says he or she deserves to be in the spotlight.

Many people who are in the spotlight and have been in the spotlight can tell you that it’s not all good as you think it may be to be in the spotlight.  If you’re always chasing after the spotlight, you will live a completely empty life.  Chasing the spotlight means you’re constantly looking for someone to validate who you are.  You must learn to validate yourself.  Don’t always look for someone else to let you know that you are special.

Don’t get angry when people laugh at you when you force your way into the spotlight and were not ready for it.  Learn to be patient and wait for your opportunity to shine to naturally arrive.

People are not going to think you should be in the spotlight just because you are always speaking the loudest, always feel you need to be the one who’s talking, always feel the need to make a grand entrance when you walk into a room, and/or always saying ridiculous things on your Facebook page just to get attention.

To succeed in the spotlight, you must earn the spotlight.

Antonio Maurice Daniels

University of Wisconsin-Madison

The Value of Your Funk: Part One

Too many people attempt to bury their imperfections, disappointments, vexing past, professional and academic inadequacies, physical shortcomings, mental imbalances, low self-esteem, failures, utter unhappiness, and all of the other things unpleasing to them. Those aforementioned things are what I call “funk.” All human beings are funky because no one is perfect. We all, therefore, are funky because of our inability to be perfect. People have to face the reality that their funk will always be present—there’s no escaping it. What can I do about my funk? You should never try to mask, hide, replicate, and ignore your funk. A significant number of individuals fail to understand their funk is valuable.

When you never deal frankly, boldly, critically, and thoroughly with the things about yourself and your life that are unpleasing to you, then you’re not only missing a meaningful opportunity to capitalize on the value of those unpleasing phenomena, but also you’re preventing yourself from being truly whole and liberated. You cannot truly be a whole and liberated person when you’re carrying life’s funk with you that you refuse to deal with in such a serious way that your funk is no longer a liability but now an asset. More people are going to have to deal with their low self-esteem or the problems with their self-esteem. Self-esteem problems are at the root cause of many of the important problems people experience in America.

People who are overly sensitive about the most infinitesimal phenomena reveal the disadvantages of living a life without an appreciation of the funk. Their self-esteem quandaries cause them to see their funk in only a negative light. Many people are constantly trying to hide from who they really are because of the fear they have of what people in their environment will say about them if they elect to be themselves. You will never prosper when you run away from who you really are. Moreover, you will never know who you really are when you never give yourself a chance to be real with yourself.

People know you’re phony when you always attempt to present yourself as perfect—like there is nothing in your past and present that doesn’t stink.

Funk stinks—face it!

Too many people are overly focused on doing and saying the things pleasing to those around them. They neglect the precious time each day presents to move closer to understanding themselves more and to engage in the critical self-examination necessary to becoming the best human beings they can be. When people are doing better than you, don’t let envy and jealousy consume you. The time you’re investing in being envious and jealous can serve you better if you devote it to working on your own progression. When you’re concentrated on your own progression, you will not have time to hate on others. You might find that you will become a happier person when you’re happy for other people doing well.

For the things negative things in your life that you’re responsible for, it’s time for you to own those things. When you try to transfer your funk over to other people, it’s still your funk, although an attempt to transfer your funk may result in others having to share the burden on your funk. Please, therefore, don’t make efforts place the encumbrance of your funk on others. If you’re miserable, don’t go around attempting to make others miserable. You’re miserable because you want to be miserable. If you’re miserable, don’t deny it—do something about it! Recognize that who you really are is someone special. However, if you don’t know who you really are, or have intentionally made yourself a fusion of multiple personalities to appease society (and your family and friends), you’re not special. In order to be special, you have to be willing to be yourself.

What’s wrong with being yourself? Nothing!

Muster the courage to handle your funk and you will live a better, freer, and happier life.

Antonio Maurice Daniels

University of Wisconsin-Madison

Own Your Frustrations

Don’t take your frustrations out on others.  If there are specific people causing you to be frustrated, then direct your anger toward those individuals—not everyone else.  You have to learn how to take control of your emotions.  Your emotions are your emotions.  Don’t force everyone around you to have to deal with your problems.  When you’re having an unpleasant day, you shouldn’t try to make everybody else have an unpleasant day.  We can learn a significant amount about ourselves when we begin to think critically about how we handle being frustrated.  Just because you’re frustrated doesn’t give you valid justification to make drastic decisions.  When many people get frustrated, they start to acting like it’s the end of the world.

You have to understand that things are not going to go well for you every day.  If you’re an adult and claim to be mature, then you shouldn’t have to be told that everything is not always going to go well for you.

It’s okay to be frustrated from time to time—being frustrated is a normal part of the human experience.  You shouldn’t be frustrated all of the time, however.  If you’re frustrated all of the time, then you need to seek professional mental health treatment.  People should not shy away from getting mental health treatment.  One of the fundamental purposes of mental health treatment is to empower you with the ability to be in more control of yourself.

Don’t allow a frustrating day to become a serious crisis.  You have to understand that some things will happen and you will need to move on from those things.  Sitting around having a pity party is not going to change anything about your frustrations—it will only make things worse.  It’s very unattractive for you to resort to the most extreme measures when you’re going through frustrating moments.  People will begin to think that it’s best for them to not be around you.  You don’t want people to isolate themselves from you simply because you fly off the handle every time you’re frustrated.

Learn how to handle your problems responsibly.  If you need assistance with conflict resolution, please seek professional assistance.  You may even find it useful to speak with mature and successful people around you who can give you counseling about how to better deal with conflicts in your life.  If you’re always overreacting to problems you have in your life, then there’s something truly wrong with you mentally.  It’s okay to admit that you have mental problems.  By admitting that you have mental problems, you can get the help you need to address those problems.

Again, we all have been frustrated before.  Of course, we all would love to never experience frustration.  However, we know that we can never eliminate experiencing frustration.  How we respond to frustration is much more important than being frustrated.  Acting responsibly and maturely when you’re frustrated can help you to develop into a better person and allow you to discover things about yourself you didn’t even know.

Make every effort to stay in control of your emotions. Stop overacting.  Live responsibly.

Antonio Maurice Daniels

University of Wisconsin-Madison

Act Like You Have Children

Too many adults who have children behave in very immature ways that do not set a positive example for their children.  The level of maturity of many of these adults with children makes it difficult to believe they actually have children.  The reality is, however, almost anyone can have a child, but it takes committed, mature, and selfless people to be quality parents.  One would think that once people have reached adulthood they would evince the normative maturity indicative of adulthood.  Unfortunately, too many adults still do many of the same immature things they did as children in elementary, middle, and high school.  Sometimes one has to wonder why God would even allow immature people to bring precious new life into the world, especially when these immature people are going to be responsible for taking care of precious new life.

When you make the decision to have children, you need to understand that your immaturity should end with the discovery that you will now be a new parent.  If you knew you weren’t ready for children, then you shouldn’t have had unprotected sex.  It’s not like you didn’t know unprotected sex leads to pregnancy.

Women, when you decide to have a baby with a man who you know is no good, then you should be ready to suffer the consequences of having to rear the baby alone.  Before you start promulgating all of your frustrations about the challenges of rearing a child as a single mother, think about the foolish decision you made to have a baby with a man you knew was no good before he even inserted his penis in you.  You should have never been under any illusions that having a baby with a no good man was going to change how he acts—no matter what he told you before and/or while you were having the sexual encounter that led to you becoming pregnant.

Men, don’t have babies that you know that you don’t want.  Don’t have babies with women just to attempt to prove your masculinity or hypermasculinity.  One would like to think that bringing a child into the world would cause you to change the way that you act and think.  It would be nice to see you become a much more responsible person when you have a child.  However, many of you continue to allow your own selfish priorities to take precedent over the more important responsibilities that accompany the arrival of your child into the world.  Grow up fast!

If you want to be a real mother and father to your children, you must make a conscious choice to become more mature.  The last thing a new baby needs to be greeted with when arriving out of his or her mother’s womb is immature parents.  Now, you would think that a woman who has carried a child in her womb for nine months would act mature for her child, but many women don’t even begin to change their immature behavior while they are pregnant and after they have given birth.

When you are the mother of a child, you shouldn’t be on Facebook trying to start fights with people.  You should not be spending more time on Facebook than you do rearing your child.  Your Facebook statuses should not be bringing shame to your child.  It would seem that you would think about how you are presenting yourself as a woman when you are using social media.  The way in which you present yourself on Facebook, Twitter, and other social media vehicles can be significantly harmful to your ability to secure employment or advance in your career.  You never know who may view what you have said and/or posted on Facebook, Twitter, and other social media sites.

If you are Facebook friends with your parents, you ought to have enough respect for your parents to conduct yourself in a way that demonstrates good character, maturity, and a sense that you have good values.

If you made a mistake and had a baby with one man that you already knew was no good before you had the baby with him, then it’s just stupid to go and have a second, third, fourth, and so on with more no good men and/or the same no good man you had your first child with who has not changed at all.

Although it can be quite unsettling, unnerving, and may even temporarily unhouse you, you need to engage in some deep self-evaluations about why you’re not acting like the responsible adult you should be for your children.  Don’t try to pretend like you’re happy when you know you’re not.  Try to get to the root of what prevents you from being truly happy.  If you know that much of your immaturity stems from low self-esteem, then you need to seek the help you know you need to boost your self-esteem.  However, boosting your self-esteem does not mean getting on Facebook and other social media sites and distracting yourself from the deep internal and external problems you’re experiencing.

If you’re not willing to change for the better for yourself, please change for the benefit of your children.  Your children deserve for you to be at your best.  Be responsible.  Be thoughtful.  Be selfless.  Be mature.

Antonio Maurice Daniels

University of Wisconsin-Madison

Look Inward Before You Look Outward

We cannot be a help to others until we are a help to ourselves first. Far too often, broken people who need healing themselves are the main ones who like to criticize others and like to appear like they exude strength—when it’s really their weakness that radiates brightest. You cannot lead until you lead within yourself first. You cannot criticize until you have engaged in a comprehensive self-critique first. Never try to seem like you have made it to the mountaintop on your own, especially when you know that your ride to the mountaintop has been made possible by those who have assisted you.

Your critiques of others need to come from a spirit of compassion, while still maintaining a commitment to truth. Always make sure that what you have to say is guided by a desire to promote uplift. I am not contending that uplift has to always come from the most polite words and actions—uplift does not always come from polite words and actions—but your words and actions should have the purpose of moving people upward.

Don’t overlook your weaknesses and flaws when you are critiquing others. Your weaknesses and flaws can be the very sources of the problem with how you are critiquing others.

Guard the way that you perceive others with great care. The way you perceive others can simply be a product of how you view yourself. People are different so you have to understand that you cannot impose your values, paradigms, and expectations for yourself on others. This is what makes the world such a beauty place to live. We all do things and view things differently—We are simply different! Although we are all different in many ways, we are all united by the reality that we are human. We must never underestimate the power of what being human can do for us and the limitations of what being human means.

I’m all for people judging others—have at it! I just want people to make sure that they have engaged in close examinations of themselves first. When you have an honest evaluation of yourself first, you will offer yourself an opportunity to see why you say the things you say to others, why you view people the way you do, why you question them the way you, and why you think what they are doing is wrong or right.

Spend some time with yourself. Learn yourself more. Learn how you might have to move beyond the limitations of yourself to understand others and to understand why they don’t do and say the things you do. Take a moment to rise above what you would have them to do and say and embrace the value of what it is they do and say.

The only way that you are going to get some of those inner problems and demons that you battle is to allow yourself to undergo a serious comprehensive self-critique. Always ground your serious self-critiques in truth. Be willing to acknowledge and embrace the lessons that you learn from self-critiques that are truly grounded in truth.

Love yourself for who you are. If other people don’t love you for simply who you are, then get away from them because they don’t matter.

Even though you don’t have to share everything with everybody to be a real person and an open book, I recommend that you be more transparent with people about why you are revealing what you do disclose to them. The reason why I recommend this is it helps clear thinking people to comprehend that there could be a vital personal reason involving your safety that is responsible for why you don’t divulge everything down to the most microscopic detail to them.

When we look inward first and not outward first, then we will begin to gain a better understanding about why things may appear the way they do. Inward evaluations bring us to an understanding of physical, social, and emotional realities that we never might have considered and discovered without true and comprehensive self-examinations.

By looking within before you look outward, you might just find what you have been missing all of your life. You might just find the answers to what you have been searching for all this time. You might even begin to muster the courage to simply be yourself.

Antonio Maurice Daniels

University of Wisconsin-Madison

Why I Never Desire to be a Failure

Of course, I have and will fail at things in life, as we all have and will. I will not, however, be a failure. I have resolved to never allow anything and anybody to cause me to be a failure. Although I have a number of enemies, I have many more allies, loved ones, and friends. Many of these friends, allies, and loved ones count on me to be successful and will not accept me being a failure. My decision to not be a failure begins and ends with my resolve from within to not settle for what is easy—failure. Without a doubt, if you want to choose the easy path in life, choose to be a failure. Just because you have and/or are experiencing some hardships does not make you a failure. I have found that many of us are simply too hard on ourselves. We don’t recognize just how great we are.

When you make this decision to be a failure, you are making a very selfish decision. There are people out there who need you to be a winner for them. There are people out there counting on you to be the success that they are looking for. Therefore, just before you get ready to throw in the towel and give up on life, I want you to think about the people out there you can be a help to. Think about the people out there who consider you to be a success and not a failure.

If people are looking for you to fail, prove them wrong! Don’t prove them right by simply surrendering to their negativity. When you are on your path to success, or when you are successful, people are going to attack you and long for you to be a failure. Never allow them to take away your greatness and your greatness can be found within yourself.

I want you to write down 3 things that you do well and think about how those things can help you to become successful or continue your success. Think about how those 3 things can be improved. I want you to think about these 3 things from now until the last day of this year, and I know that a focus on these 3 things are going to give you the strength, knowledge, and hope necessary to continue your success or place you on a path destined for success.

I encourage you to never allow yourself to have failure as your goal and to never accept failure as your destiny. God created us for success and for greatness. You cannot let what is going on right now in your life to discourage you from striving to achieve your goals. I know I’m never going to allow negativity, hate, and people to prevent me from continuing to experience success. Go out today and experience your success and greatness!

Antonio Maurice Daniels

University of Wisconsin-Madison