Personal Development

Say Goodbye to Regret by Bob Santos: A Book Review

Say Goodbye to Regret Bob Santos

(Photo Credit: Amazon)

In Say Goodbye to Regret: Discovering the Secret to a Blessed Life, Bob Santos offers readers powerful advice and inspiration to help them liberate themselves from the prison of their past and poor decisions. Emphasizing that making mistakes is a part of what makes us human, Santos advocates for people to use their past and poor decisions as tools for learning and progress. The book is a reminder of the bible’s practical relevance and significance to our everyday lives. For Santos, a stronger investment in God’s Word, reading it, studying it, and meditating on it, yields better decision-making, decision-making informed by the wisdom of the Word.

Say Goodbye to Regret: Discovering the Secret to a Blessed Life aids readers in understanding how aligning their lives, their ways and thoughts with God’s ways and thoughts empowers them to experience victory over regret. A spirit of regret seeks to incarcerate you, dominate you—inevitably enslaving you to the darkness of depression and despondency. To defeat the spirit of regret, Bob Santos recommends accessing and using God’s love to conquer this deflating spirit.

The author asks readers to answer two valuable questions: “Think back to a regretful decision. What factors led to your poor choice? How might you have done things differently?” (p. 29). Too often we fail to think critically about why we made the decisions we did—whether favorable or unfavorable decisions. Without serious reflection on the decisions we make, we will never grow, never advance to the type of humans we long to be. Critical reflection, therefore, is crucial to breaking free from the bondage of regret and the frustrating web of deception that accompanies it.

In short, I highly recommend this book. As a minister and life coach, I deeply understand the the importance of spiritual health. When a person is not well spiritually, it affects every dimension of his or her being. The spirit of regret is so enslaving that it can completely overtake an individual. This work, however, enables a person struggling with regret to comprehend how to employ the Word of God to defeat the vise-grip and stranglehold of regret. The Word of God is always the answer but one needs to know how to use it triumph over the pain regret inflicts and desires to continue to inflict.

To facilitate the penning of this honest review, Book Crash supplied a copy of this work.

Dr. Antonio Maurice Daniels

University of Wisconsin-Madison

Advertisements

How the Choices You Make Can Turn Your World Upside Down

Consequences of Choices

Choices have consequences; therefore, think before you act. The decisions a person makes can have a positive or negative outcome. Either way, it’s wise to select the right choices so you can be sure you’re on the right path. Here are some reasons why you should think before you act.

Committing a Crime

It might be intensely entertaining to watch someone commit a crime in a movie. The criminal seems brave and daring with a horrible attitude. Remember it is acting, thus stimulating your imagination, not reality. In your everyday, real life, committing a crime can change your life. You could go to jail or even prison. Legal action may be required, and you might need an attorney to represent you. Make intelligent decisions to avoid criminal activity.

Have quality friends, friends devoted to engaging in productive phenomena. Really cogitate about how your friends and family would feel about your poor choices. Would they be ashamed or feel sad that you ruined your life? Think about how the consequences of your actions could affect other people.

Severe Punishment

Spending even a small amount of time in jail isn’t in any way easy. Prison time can prove so trying, so mind-altering that an individual can decide to continue violating the law even after returning to civil society. Another prisoner may have learned a harsh lesson and choose to become more spiritual.

Even if you aren’t arrested, committing a crime can change your life. Your conscience will bother you whether you notice it or not. It could manifest itself in ways you don’t see. It could even lead to self-destruction: you possibly falling prey to alcoholism, substance abuse or worse.

Losing Everything

As if being in jail or prison isn’t awful enough, you’re friends and family could sever communication with you. Most people don’t want to communicate and hang around unsavory individuals. Law-abiding people don’t particularly enjoy tolerating someone with malevolent intentions. When you intentionally engage in pernicious activities, one practical reality is you can (and inevitably will) lose your job. Failing to reform your behavior, therefore, might just leave you broke, busted and disgusted.

Is that all you want for your life? Hopefully not.  

If you have problems with self-control, you might want to see a trusted therapist. Learn to love yourself because that’s who you’ll be hurting the most in the end.

Educate yourself on moral and ethical conduct by reading books and attending classes that offer sound advice and instruction on ordering your life in ways reflective of authentic love, truth, and justice. 

Dr. Antonio Maurice Daniels

University of Wisconsin-Madison

Resources Consulted

Law Offices of Jeff C. Kennedy

Sam Silverstein

Thought Catalog

Pick the Brain

 

Eliminating Toxic Relationships: Banishing Takers

Relationship Problems

(Photo Credit: Sandra Henderson)

Toxic relationships are harmful to your health and life. When you’re continuously giving to someone, and hardly ever receiving from him or her, that’s a toxic relationship; that’s a toxic imbalance. A person like this is a “Taker,” an individual who only values what he or she can receive from you. Takers don’t care about what’s going on in your life and what you may need; they’re only interested in how you can serve them. Mark the “Takers” in your life and flee from them.

Wise Up! You’re Being Robbed

While these Takers, these leeches are robbing you of your time, energy, money, health, and more, they’re progressing in life; however, you’re remaining stagnant or regressing. Are you investing so much in a person that you’re not passionately pursuing your own dreams and aspirations? Have you lost so much time, so much energy, so much of yourself investing in selfish people? Face the facts: They’re robbing you, and you’re letting them do it. Release yourself from the prison of Takers.

Takers Will Question Your Character and Commitment

When you finally release yourself from this carceral bondage, Takers will question your character, deceptively asserting that you’re not a good person because you’re no longer going to let them rob you of your value. Also, they will attempt to characterize you as selfish—as not having a true commitment to helping people. Well, you carried their butts for years and made them who they are today, so they know that isn’t true.

Because Takers are full of wicked pride and have fragile egos and self-esteem, you can shut them up by candidly letting them know that you made them. Yes, let them know you made them. You owe it to yourself, considering you gave so much to them over the years, to claim what you made, what you built: them. Since they don’t want to give you proper credit, and act as if they just arrived at their current station in life on their own, help to disabuse them of their self-delusions, their falsehoods: boldly tell them you made them, you built them. After you do this, they will not bother you much longer. Why? Because they’re exposed.

Invest in Yourself

A person who really knows his or her value and who really loves himself or herself will seriously invest in himself or herself. Don’t let no one and nothing keep you from living your best life, a life where you’re operating deftly and zealously—without any shackles—in your vocation. Spend the remainder of your life being the best version of you. This, of course, does not mean for you to become a selfish person; however, it does mean devote essential attention to your dreams and aspirations.

Conclusion: Seize the Day

If you’ve never read Robert Herrick’s poem “To the Virgins, to Make Much of Time,” a classic carpe diem, a Latin aphorism typically translated as “seize the day,” poem urging people to make the most of the present moment, then please read it immediately. Herrick understands that humans have no time to waste. Stop wasting your time on selfish people. Love yourself enough to invest in yourself.

Dr. Antonio Maurice Daniels

University of Wisconsin-Madison

Exploring Egocentrism: Pathological Tendencies of the Human Mind

Egocentrism

(Photo Credit: YouTube)

In an epoch where selfishness pervades the land, the use of reason is seriously waning, the value of critical thought is fading, and mendacity has become almost normalized, this piece offers you new vocabulary words to understand what’s at the core of the aforementioned: egocentrism. We must fight the human mind’s proclivity to favor the egocentric. Engage with the following vocabulary words to expand your analyses of egocentrism.

Egocentric myopia: the natural tendency to think in an absolutist way within an overly narrow point of view.

Egocentric memory: the natural tendency to “forget” evidence and information that do not support our thinking and to “remember” evidence and information that do.

Egocentric righteousness: the natural tendency to feel superior in the light of our confidence that we possess the Truth when we do not.

Egocentric hypocrisy: the natural tendency to ignore flagrant inconsistencies—for example, between what we profess to believe and the actual beliefs our behavior implies or between the standards to which we hold ourselves and those to which we expect others to adhere.

Egocentric oversimplification: the natural tendency to ignore real and important complexities in the world in favor of simplistic notions when consideration of those complexities would require us to modify our beliefs or values.

Egocentric blindness: the natural tendency to not notice facts and evidence that contradict our favored beliefs or values.

Egocentric immediacy: the natural tendency to over-generalize immediate feelings and experiences, so that when one event in our life is highly favorable or unfavorable, all of life seems favorable or unfavorable to us.

Egocentric absurdity: the natural tendency to fail to notice thinking that has “absurd” consequences.

Dr. Antonio Maurice Daniels

University of Wisconsin-Madison

Necessary Endings by Henry Cloud: Summary

Necessary Endings by Henry Cloud

(Photo Credit: Amazon)

In Necessary Endings, Henry Cloud devotes his dominant attention to endings and why it’s vital to terminate certain relationships sometimes. Cloud posits that one’s success depends on how well he or she is able to end specific relationships, and his or her dreams cannot be realized without discontinuing relationships that hinder progress. The author does not give the reader a false impression that endings are easy; he asserts that they are quite difficult. Cloud uses the majority of the pages of the work to offer advice about how to employ endings to one’s advantage.

For Cloud, he finds that humans demonstrate a strong willingness to cope with phenomena that cause them discomfort. He, however, advocates for eliminating unnecessary waste and baggage that we often continue to maintain. A failure to disconnect from troubling waste and baggage prevents one from experiencing life to its fullest.

The book asserts that endings are purposeful and necessary. Cloud explains that one of the most inspiring lessons learned from endings is that we can transcend them, that we can experience tremendous growth on the other side of them. For example, if we are involved in an unproductive relationship—whether a business or personal one—we’re causing ourselves to be in decline. Such a relationship, Cloud argues, can become so a part of us that we think it’s normal to keep it. One cannot truly experience greatness without permitting the unfruitful to end.

Henry Cloud contends that in our personal and business relationships we need to find opportunities to engage in pruning; that is, cutting, trimming those phenomena that have become bloated in our lives. When pruning and endings become natural and welcomed dimensions of our lives, we develop into more successful individuals.

Let a sense of dissatisfaction engender an urgency to end an unnecessary personal or business relationship. One often has to face the reality that he or she will have to be the one who directly cuts the metaphorical umbilical cord to unproductive relationships.

When ending relationships with people, make it clear that those relationships are ending. Don’t dread the conversation involved in ending a relationship; think carefully about what one will say before this conversation occurs. Visualize the conversation and establish clear objectives and desired outcomes.

Dr. Antonio Maurice Daniels

University of Wisconsin-Madison

7 Productive Alternatives to Messy Behavior

Misbehavior

(Photo Credit: The Education Insider)

Although it’s quite unfortunate that many are increasingly embracing messy behavior—often including it in the wildly popular use of “petty”—this growing acceptance of messy behavior poses a grave threat: the loss of numerous important possibilities. Time is valuable—incapable of being redeemed—and we need to develop into better stewards of time and the resources we possess. Your notion of “having fun” should be wholesome, as some dubbed their messy behavior as “having fun” or “just playing.” Are you being truthful, though? Or, do you frequently engage in messy behavior because you’re a messy person? The purpose of this piece is to offer 7 productive alternatives to engaging in messy behavior.

1. Read at least one book a week. With countless wonderful books available, including many classic works of fiction and non-fiction, spend more time reading these works. If a week isn’t long enough for you to finish one book, then keep reading it until you’re able to finish it. The goal is to spend more time reading and gaining more knowledge and skills from reading. Take time to reflect on what you read. Keep a reading journal. You might even find it fun to share thoughts about what you’re reading on Facebook, Twitter, and/or any other social media platform. This will be healthier and far more productive than engaging in messy behavior on social media platforms.

2. Start a charitable organization. Use your time to help others—to make a real, measurable impact on people’s lives. Don’t just say you already have and do.

3. Actively participate in an existing charitable organization. Existing non-profit organizations could benefit significantly from your time and support.

4. Exercise more. Purchase a membership to a fitness center and spend more time there.

5. Start your own business. If you have time to resort to messy behavior, then you have time to launch a new business.

6. Take some educational courses. With many online courses and degree programs available, no one has any excuse not to continue to educate themselves.

7. Organize a Neighborhood Clean-Up Day. If your neighborhood is clean, then find a neighborhood that needs to be cleaned and clean it with the help of others in the neighborhood.    

Dr. Antonio Maurice Daniels

University of Wisconsin-Madison

Pop-Up Sermon: Stop Crippling People

Stressful Practices

(Photo Credit: Odyssey)

Although a true commitment to helping people is commendable, don’t become their crutch—don’t cripple them. At some point, you have to allow them to do things on their own. Yes, show them how it’s done, and then leave them to demonstrate that they want to put your teaching into practice. If you fail to end an unhealthy practice of attempting to solve everyone’s problems, or fail to discontinue doing everything they don’t want to or cannot do, then you’re placing yourself on a path to experiencing serious mental health issues (if you don’t already have them).

When will people ever grow if you never give them an opportunity?

Without a change of these toxic practices, people will take advantage of you—and you may never recognize it. You will inevitably destroy your body by trying to be a Superman or Superwoman for everyone. Let me take a moment to unsettle you: you’re really not a Superman or Superwoman—you’re really a “do-boy” or “do-girl,” meaning you’re getting used, hoodwinked, bamboozled.

Ameliorate the quality of your life by teaching people how to execute tasks, and then let them do the work. Learn to be more than a crutch for others.

#PopUpSermon

Dr. Antonio Maurice Daniels

University of Wisconsin-Madison