National Health and Fitness Month

Today is the first day of the month of May. Of course, your response to this previous sentence is “thanks for telling me something I already know.” The reason that I am bringing your attention to today’s date is this is the first day of national Health and Fitness Month. We need to do a better job of taking care of our bodies. If we did more to take care of our health, then the cost of healthcare would dramatically decline. This article intends to inspire you to do some practical phenomena to ameliorate your health.

How many of you will go to a shopping center and drive around the parking lot for a long time just to find the nearest parking spot possible? I already anticipate that many of my readers do this. Make a commitment to stop doing this today. When you simply increase the distance that it takes to get out of your car and enter into the store, you are burning more calories that can help to improve your health. You will have to make up in your mind that this is a good practice for you to engage in, and be sure to stay committed to it.

Moreover, go to your local store and purchase fish oil supplements and a multivitamin. Both of these products will help you to feel and look better in many ways. Fish oil supplements and multivitamins have been tremendously useful in improving my health and aiding me in feeling so good. When you do not eat a balanced diet, as I do not, a multivitamin is essential for you to take to gain some of the necessary vitamins and nutrients that your body does not receive from your food and drink consumption. These products are really inexpensive but they significantly enhance your health.

I cannot encourage you enough to try to workout at least once a week. I very much enjoy working out 4 to 5 times a week. Working out does not mean that you have to go to the gym. You can walk or run around your neighborhood, do sit-ups and push-ups in the comfort of your home, and/or purchase a product like the Contour Ab Belt that gives your abs a serious workout—without you even needing to do one crunch. I also encourage you to lift some weights, even if it is not that much weight at all.

During this month, let’s celebrate ourselves by engaging in activities that are going to make us healthier and feel good. I think that there is something that we all can do to improve our bodies and health. I would encourage you to try some of the phenomena that I have suggested in this article. I believe that my recommendations can cause you to be a healthier person and make you feel better than you have ever felt before, without bankrupting your banking accounts. Let’s get fit in May!

Antonio Maurice Daniels

University of Wisconsin-Madison

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